{"id":247,"date":"2026-07-07T15:45:48","date_gmt":"2026-07-07T15:45:48","guid":{"rendered":"https:\/\/lavozdelanoticia.com\/noticias\/?p=247"},"modified":"2026-07-07T15:45:51","modified_gmt":"2026-07-07T15:45:51","slug":"dormir-poco-podria-favorecer-el-aumento-de-peso-revela-estudio","status":"publish","type":"post","link":"https:\/\/lavozdelanoticia.com\/noticias\/?p=247","title":{"rendered":"Dormir poco podr\u00eda favorecer el aumento de peso, revela estudio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dormir 1.5 horas menos por noche durante seis semanas puede provocar aumento de peso, mayor circunferencia de cintura y un incremento del sedentarismo, seg\u00fan un estudio realizado por investigadores de la Universidad de Columbia, en Estados Unidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3n, publicada en la revista <em>Annals of Internal Medicine<\/em>, analiz\u00f3 a 95 adultos con riesgo cardiometab\u00f3lico y encontr\u00f3 que quienes redujeron sus horas de sue\u00f1o tambi\u00e9n aumentaron su tiempo de inactividad f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, en un grupo de mujeres con mayor riesgo cardiometab\u00f3lico se detect\u00f3 un aumento en la resistencia a la insulina, un factor asociado al desarrollo de diabetes tipo 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los investigadores concluyeron que dormir lo suficiente debe formar parte de las estrategias para prevenir la obesidad y enfermedades cardiovasculares, junto con una alimentaci\u00f3n saludable y la actividad f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#Salud #Sue\u00f1o #Obesidad #Diabetes #Bienestar<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir 1.5 horas menos por noche durante seis semanas puede provocar aumento de peso, mayor circunferencia de cintura<\/p>\n","protected":false},"author":2,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"\nDormir 1.5 horas menos por noche durante seis semanas puede provocar aumento de peso, mayor circunferencia de cintura y un incremento del sedentarismo, seg\u00fan un estudio realizado por investigadores de la Universidad de Columbia, en Estados Unidos.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[33],"tags":[136,135,134,116,133],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacionales","tag-bienestar","tag-diabetes","tag-obesidad","tag-salud","tag-sueno"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":1,"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavozdelanoticia.com\/noticias\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}